Vinyasa Flow with Jen Murphy
This is an intermediate-level, traditional Vinyasa style yoga class with an athletic twist, but postures can be modified to accommodate yogis of all levels. Jen will emphasize the fundamentals of Vinyasa yoga, including sun salutations, standing, balancing, seated and reclining poses, backbends and core-strengthening poses. Moving in and out of postures safely, correct alignment and proper breathing technique are all important elements of this class. Modifications for all postures will be provided in an effort to meet the needs of practitioners with varying needs. Come and join Jen on the beach for your fix of flow!
Click HERE to register and pay in advance!!
This is a restful and meditative practice that will leave you feeling relaxed and ready for a peaceful evening. We will slow down our flow and focus on gentle mindful movement. We will also ease our way into passive stretches which will be held for longer periods of time, allowing for gentle body opening. We will end class with a longer savasana for mind-body union and complete relaxation.
All single classes $10, payable in cash, Venmo, or through Square
yoga near me
yoga near me
*The address to use for beach classes is 44 E 1st St., Ocean Isle Beach. That is the address of the community center where we will meet and walk onto the beach.
CLASSES WILL CONTINUE THROUGHOUT SEPTEMBER!!
7:00 am Vinyasa Flow with Jennifer
7:00 pm Restorative with Jennifer
Private classes are always available upon
request.... contact me today!!
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