PERSONAL TRAINING

WITH A TWIST!

Be your BEST self with personal training that incorporates YOGA into your training program!  

So often, personal trainers focus on strength and endurance and totally leave out the 3rd element of physical fitness:  FLEXIBILITY!!  Our training sessions will focus equally on all three elements, giving you the balance needed to live your best life!


Half hour session at your gym:  $35

Hour-long session at your gym;  $65

Half hour session in your home:  $40

Hour-long session in your home $75


Couple/Small Group sessions available upon request.  Call or email to discuss needs and options.

910-470-0189

​oibyoga@gmail.com

Let's get FIT TOGETHER

NUTRITION COUNSELING~

YOU ARE WHAT YOU EAT!

Let's spend some time going over what you are currently eating and what your nutrition goals are.  We can create an eating plan that is doable and delicious and that will leave you feeling satisfied and and full of energy, all while helping you lose (or gain) the weigh needed to feel your best!!


Initial consultation/Planning session:  $75 for an hour of undivided attention to YOU and your nutrition needs and goals.  Let's make a PLAN that you can not only stick with but ENJOY! 


Face to face  coaching (2x per month and bi-weekly text or phone check-ins):  $45 per session/$90 per month.


Would you like more interaction?  Contact me to discuss options!


Emailing is always compliementary and encouraged!

​Contact me @ oibyoga@gmail.com anytime!



COMING SOON: STAY TUNED!!

yoga near me

yoga near me